Norfolk businesswoman releases grief recovery book

Finding Light in the Darkness has been written by Dereham's Kate Morfoot, MD of Jungle PR Ltd, and provides practical advice, guidance, and hope for anyone dealing with the complexities of loss.

Released as an E-book and paperback on Amazon, the book is structured to offer a supportive path through the different stages of grief.

The new author said: “Finding Light in the Darkness is structured to provide a clear, supportive path through the stages of grief, offering practical advice and heartfelt reflections.”

Kate Morfoot Author of Finding Light in the Darkness available on Amazon (Image: Submitted)

The book covers topics such as initial shock and impact of loss, coping strategies, healing, moving forward and provides helplines for grief and support.

Additionally, the book contains sections for self-care practices, honouring memories, understanding grief and finding hope.

The author added: “This book is your personal grief recovery pocketbook, the perfect companion for anyone journeying through grief.

"Let it be your source of comfort, guidance, and hope as you navigate the path toward healing and renewal.”

An Amazon reviewer said: “I came across this gem of a book by chance and am so glad I did.

"It is thoughtfully written, touching too but also offers practical advice for anyone going through a grieving process. Thoroughly recommend.”

Finding Light in the Darkness', a new self-help book for bereaved individuals (Image: Mockups Design)

In creating the book, she said: "Writing Finding Light in the Darkness has been a deeply personal journey.

"I wanted to create a self-help resource that can offer solace and guidance to those who are struggling to navigate the complexities of grief.

"My goal is to let others know that they are not alone and that there is a path to recovery, even when it feels impossible to find.”

The paperback version is available for £3.99 and the Kindle version for £2.99.