From the relay to the long jump, sports days provide a chance for schoolchildren to put themselves to the test and compete against their classmates. 

But many of us remember them for fostering cooperation, sportsmanship and pride in our friends. 

Here we take a look back at some of the sports days at Norfolk and Waveney schools through the years.

READ MORE: A nostalgic look back at how we spent our free time in Norwich in the 1990s

Eastern Daily Press: Children from schools around Norwich take part in a NELM sports day, 2005Children from schools around Norwich take part in a NELM sports day, 2005 (Image: Newsquest)

Eastern Daily Press: Diss High School sports day, July 1989Diss High School sports day, July 1989 (Image: Newsquest)

Eastern Daily Press: Sports day at Alderman Peel school in Wells, 2006Sports day at Alderman Peel school in Wells, 2006 (Image: Newsquest)

Eastern Daily Press: Beccles School sports day, 1993Beccles School sports day, 1993 (Image: Newsquest)

Eastern Daily Press: Students taking part in the Olympeel Games at Alderman Peel High School, 2000Students taking part in the Olympeel Games at Alderman Peel High School, 2000 (Image: Newsquest)

Eastern Daily Press: Diss school sports day, 1989Diss school sports day, 1989 (Image: Newsquest)

Eastern Daily Press: Tug of war at Alderman Peel High School, 2000Tug of war at Alderman Peel High School, 2000 (Image: Newsquest)

Eastern Daily Press: Diss High School sports day, 1988Diss High School sports day, 1988 (Image: Newsquest)

Eastern Daily Press: Sports day in Methwold, 2005Sports day in Methwold, 2005 (Image: Newsquest)

Eastern Daily Press: South Norfolk sports day, 1989South Norfolk sports day, 1989 (Image: Newsquest)

Eastern Daily Press: The standing long jump at Methwold High School, 2005The standing long jump at Methwold High School, 2005 (Image: Newsquest)

Eastern Daily Press: Diss sports day, 1989Diss sports day, 1989 (Image: Newsquest)

Eastern Daily Press: The hurdles at the NELM sports day, 2005The hurdles at the NELM sports day, 2005 (Image: Sonya Brown)

Eastern Daily Press: High jump at Diss High School in 1989High jump at Diss High School in 1989 (Image: Newsquest)

Eastern Daily Press: Thetford Grammer School sports day, 1993Thetford Grammer School sports day, 1993 (Image: Newsquest)