For those looking for a way to shake the January blues, why not get those endorphins pumping by pedalling across Norfolk?
From rural countryside to the coast, there are plenty of cycle-friendly paths to explore.
Here are seven routes to try out.
1. Marriott's Way
Where: Norwich to Aylsham
The whole of this 26-mile off-road trail can be used by cyclists.
It follows the route of two disused railway lines, running between the medieval city of Norwich and the historic market town of Aylsham.
The route also visits Drayton, Lenwade, Cawston and Reepham.
Marriott’s Way passes through many interesting landscapes, historic sites and wildlife-rich habitats.
2. Peddars Way
Where: Knettishall Heath Country Park (Suffolk) or Thetford Station for cyclists to Holme-next-the-Sea
Forming part of the Peddars Way and Norfolk Coast Path National Trail, the Peddars Way follows the route of a Roman road, cutting through diverse landscapes from Knettishall Heath in Suffolk through to the north Norfolk coast at Holme-next-the-Sea.
It is described as a "challenging off-road ride" with some easy sections on quiet lanes and country roads, but others that are bumpy and some that involve moderate climbs.
The Peddars Way is perfect for wildlife lovers and those interested in Norfolk's history, passing by ancient castles and ruins.
3. Weavers' Way
Where: Cromer to Great Yarmouth
Linking the north Norfolk coast at Cromer to the east Norfolk coast at Great Yarmouth, the 61-mile Weavers’ Way passes through diverse landscapes including woodland, historic country estates and the famous Norfolk Broads.
Most of Weavers' Way follows disused railway lines, making certain sections a great off-road route for cycling.
There are two suggested cycle rides: Stalham to Bengate and North Walsham to Aylsham.
From Aylsham, you can also join Marriott’s Way and the Bure Valley Path.
4. Bure Valley Path
Where: Aylsham to Wroxham
Meeting with Marriott’s Way and Weavers’ Way, this nine-mile walking and cycling route travels through Bure Valley between Aylsham and Wroxham
It includes "beautiful" countryside, with links to several picturesque villages including Brampton, Buxton and Coltishall.
Whether you’re hopping on and off the Bure Valley Railway or taking a longer trip, the Bure Valley Path is a great trail to discover.
5. Three Rivers Way
Where: Hoveton to Horning
Cyclists can explore the first section of the Three Rivers Way, from Hoveton to Horning.
This two-and-a-half mile route passes through beautiful countryside with ancient hedgerows, providing access to the Broads and the River Bure.
Whether you decide to start at Hoveton or Horning you can find bike hire, cafés, inns and shops.
Once fully open, The Three Rivers Way will be a nine-mile trail that will take you between the riverside villages of Hoveton and Potter Heigham via Horning and Ludham.
6. Rebellion Way
Where: Norwich
For the more adventurous type, the Rebellion Way is a new 233-mile route that begins and ends in Norwich.
The full journey, created by Cycling UK, was launched back in October and is designed to be ridden over four to five days in one go but can be "comfortably" split in half at King’s Lynn with easy onward transport options.
The route includes a mix of country lanes, bridleways, byways, cycle paths and quiet ways and it has been purposefully designed so cyclists can avoid busy main roads.
It also takes in parts of the Peddars Way and the Bure Valley Path.
7. The Old Chalk Way
Where: Dorset to Norfolk
The Old Chalk Way is a new 'bike-packing' route along Britain's oldest highway that launched last year.
The 575km journey starts in Lyme Regis in Dorset and finishes in Holme-next-the-Sea in Norfolk.
It follows a historic coast-to-coast highway which is believed to be the first cross-country trading route, connecting the Dorset coastline to the Wash in Norfolk.
It was created by Ben Wormald and Chris Hunt who wanted to create a more accessible trail for his fellow cycling fanatics.
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